Weight Management

Healthy Hubs Hertfordshire is a health and wellbeing organisation with local centres throughout Hertfordshire. The Stevenage hub can be found at Stevenage Arts and Leisure Centre and it works in close partnership with Stevenage Borough Council. They provide advice, information and support to help improve everyone’s health and wellbeing. They can help people get more active or help individuals overcome a medical issue that may restrict their ability to exercise. Just complete our enquiry form.

NHS Weight Loss Plan is an online programme that us broken down into 12 weeks to help you: set weight loss goals, plan your meals, make healthier food choices, get more active and burn more calories, record your activity and progress. The downloadable NHS app allows you to track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan.

NHS Better Health is a power online resource designed to help people make positive lifestyle changes. Whether the goal is to lose weight, get active or make healthy choices, Better Health offers plenty of free tools and support.

On healthtalk.org you can find out about what it’s like to live with a health condition, by watching other people share their stories.Our health affects every aspect of our lives. This website helps to prepare you for what’s ahead, beyond the symptoms and treatments.Healthtalk.org contains hundreds of real people’s stories. These stories are collected by academic researchers who interview people in their own homes, using their own words.

Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.

Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Or you can use it to check your child's BMI.

Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.

Dacorum Sports Network was formed in 2007 and accredited as a Community Sports Network (CSN) with funding from Sport England in 2008. As a CSN we bring together community clubs, volunteer groups and public organisations involved in delivering sport in the community and ensuring a healthy and active community – including public sporting facilities providers, local councils, and schools.

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.