Wellbeing

NHS Talking Therapies can help provide support and treatment for common mental health problems, such as: Feeling anxious, feeling low and hopeless, panic attacks, finding it hard to cope with work, life or relationships, struggling with flashbacks or nightmares about upsetting events from your past, feeling stressed, worrying a lot, obsessive thoughts or behaviours,fear of social situations, being afraid of things, such as spiders, flying or heights (phobias).

NHS Better Health is a power online resource designed to help people make positive lifestyle changes. Whether the goal is to lose weight, get active or make healthy choices, Better Health offers plenty of free tools and support.

We deliver essential mental health support in Hertfordshire, providing a diverse range of services from our seven Wellbeing Centres and other venues across all ten districts of the county. Funded locally, our services are available to all residents in Hertfordshire over the age of 18 and we offer dedicated services for 5-18 year olds.

A FREE, 12-step course is full of mindfulness tips and practices on how to deal with unpredictability and stress. Designed by Breathworks Co-founder Vidyamala Burch, it is based on tried and tested mindfulness methods for creatively managing your mind and body.

With over 380 easy read health resources that include pictures and simple text, Easy Health's information is accessible to anyone who finds written information hard to understand, including people with learning disabilities

On healthtalk.org you can find out about what it’s like to live with a health condition, by watching other people share their stories.Our health affects every aspect of our lives. This website helps to prepare you for what’s ahead, beyond the symptoms and treatments.Healthtalk.org contains hundreds of real people’s stories. These stories are collected by academic researchers who interview people in their own homes, using their own words.

We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.

By sharing people’s real-life experiences, healthtalk.org provides free, reliable information about health issues. You can watch people share their stories about cancer, autism, motor-neurone disease, pregnancy, drugs, depression and much more.

Humankind create services and support to meet people’s complex health and social needs, helping them to build healthier lives that have meaning and value for themselves and their families. They support local people to create stronger, better-connected communities.